NASM Certified Personal Trainer, Fitness Nutrition Specialist, Senior Fitness Specialist. Here it is, my final post as an Official Blogger. For the Pittsburgh Marathon 2015! And a whole lot of pictures.

Eat good, live good, feel good. Running and living life gluten-free style. Hermes 10 Miler Race Recap.

Last weekend I raced Moonvalley Grasshopper Bridge 5k. I love this race because it seems to kick off the fall racing season, despite being in September and temperatures hovering about 90 at the 7am start. Training has been tough this last month due to asthma complications. I really did not know what to expect but was just happy to get to the start line. There was a team division for added fun! I also got to meetup with a couple Oiselle flock team members too, Yissel and Hayley.

California International Marathon 2017- A Dream Come True. There is more than one way to do things. Could I continue with a terrible first half? The answer was of course. I am doing this for the right reasons, simply because I love to run the marathon. Now here are the race day specifics that I know were key to my success-. We lucked out with the weather.

Monday, August 10, 2015. Reflections on the First Trimester. When I was around 6 weeks pregnant, I started to feel the symptoms of pregnancy within the first trimester. If so, feel free to click the close box. Nausea - oh wow, the nausea. Fatigue - chasing around an almost 2 year old helps with this one too.

Your heart on a beam burns. How to Blog and Why. I have been thinking a lot about blogging. On the one hand, since joining the Oiselle. At some point, though, writing starts asking to be shared. Other teachers to read my essay. I have been thinking about using the Poets and Writers. Eat, Pray, Love. Which I must admit to not having r.

Running Resume and Recent Race Results. The Face Behind the Blog. New goals on and off the Roads. To stay healthy to be able to do all of this, I made some goals for myself off of the roads.

The art of living healthy, green, on a budget, and yet in style. My Healthy Frugal Stylish Vacation Part 2. If you follow me on Twitter or are my friend on Facebook you already know I had a great time. It was truly an awesome trip.

In Memory of Steve Rettke. Saturday, July 25, 2015. A few Sundays ago, one of my favorite days of the entire year arrived. For the past fifteen years, I have competed in the Utica Boilermaker 15K. In 2012 after 23 straight performances under 60 minutes. However, after the race, I spoke with Mike Brych, who had just run his .